After writing out today's workout, it looks like I've joined the circus...
1) KB Snatches
2A) Military Press
2B) DB Rows
3A) Ring Chins
3B) Ring Dips
4A) Ring Pushps
4B) Side Planks
Lower body stretching at the start, during the workout, and at the end.
Today's blender drink:
1 banana, strawberries, raspberries, kale, cinnamon, peanut butter, flax oil, almond milk.
Summer's here...do not forget this diet vs exercise lesson
=> Diet vs Exercise Video
And today's kick-butt mindset tip:
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
...so never, ever, ever give up on something that is important to you.
Craig Ballantyne, CSCS, MS