Wednesday, June 02, 2010

Upper Body Circus Workout

After writing out today's workout, it looks like I've joined the circus...

Today's session:

1) KB Snatches

2A) Military Press
2B) DB Rows

3A) Ring Chins
3B) Ring Dips

4A) Ring Pushps
4B) Side Planks

Lower body stretching at the start, during the workout, and at the end.

Today's blender drink:
1 banana, strawberries, raspberries, kale, cinnamon, peanut butter, flax oil, almond milk.

Today's resource:
Summer's not forget this diet vs exercise lesson

=> Diet vs Exercise Video

And today's kick-butt mindset tip:

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
Dale Carnegie never, ever, ever give up on something that is important to you.

Stay strong,

Craig Ballantyne, CSCS, MS


BrianG said...

What rings are you using? I've pondered getting some for a while now for a change up from weighted pull/chin/push ups and dips.


Craig Ballantyne, CTT, Certified Turbulence Trainer said...

just some gymnastics rings. no idea where the gym got them. in the past i've used blast straps from