Making some progress with my strength...
My workout today was a big warmup, then bench press (3 sets of 3 with 250), db incline press, cable external rotations, and some plank stuff. Saving the back for deadlifts tomorrow.
Today's blender drink was one of the Greatest Ever, so I called it, "The Drake"
Today's kickbutt mindset tip:
"We are engineered to set and achieve meaningful goals"
CB says, "Set your goals. Both short term and long term. Then put together a plan that will help you reach them. Then review your goals, your plan, and your progress at regular intervals. Adjust your plan as necessary. And hang around o...thers who will push you to improve."
It's that simple.
And today's resource:
You don't need to wreck your back, to get a sexy six pack.
Here's how I got my abs
=> Craig's Abdominal Exercises
Stay strong and set your goals,