Had a couple of blender drinks today...
Started the day with the "Surprisingly Simple & Good Blueberry-Coconut Blender drink": 1 ripe banana, lots of blueberries, coconut flakes, tablespoon of peanut butter, frozen spinach, flax meal, chia seeds, rice protein powder, almond milk.
Slipped into the gym for a quick "guinea-pig" session, taking a friend through Workout C of TT Hardcore 2K10. They were surprised by the heart-pounding effects of my latest metabolic resistance training circuit.
You'll love it.
Followed that up with today's omelet:
4 "free-range, peacekeeping, carbon-neutral, prius-driving eggs", feta cheese, broccoli, red pepper, and red onion.
After a couple of dog walks, I finished my day with an afternoon blender drink experiment gone right, and appropriately named: "The Sweetest Thing"
Ingredients: 1 banana, strawberries, blueberries, raspberries, 5 dates, spinach,almond milk, flax oil, rice protein powder, peanut butter. Had with a toasted almond butter sandwich.
Also posted the latest 7-day fat loss call here:
=> Big 6 Advanced Fat Burning Circuit
And to finish with today's kick-butt mindset tip:
"If what you're doing now was enough to get what you want, you'd already have it."
Craig Ballantyne, CSCS, MS
PS - Please join me on the TT Facebook Fanpage...
...for random fitness QnA sessions here: