Time to vote for the male and female winners of the 7th Turbulence Training Transformation Contest.
Congratulations to all of our finalists! This was our most consistent "class" for both men and women. Some really amazing changes, and please read the essays as they are 10x's more powerful than just the photos.
Please vote for men AND women here (and tell your friends to vote too):
=> Click here to vote for the Transformation Contest Winners
Voting ends on Friday night at 9pm EST.
Very inspiring...and it got me thinking about how to make the new TT Hardcore 2K10 program even better...you'll probably see an interval program similar to the one I did today:
Today's workout: Dog walk, stretching, 10 sprints of 24 seconds with 36 second recovery. More stretching. That's it.
Today's Blender Drink comes in 2 versions...the "beginner's version" without any funky ingredients, and the "health freak version" that contains weird
Beginner: Raspberries, strawberries, 1 banana, 2 cups 1% milk, cashew butter
Weird version: All of the above plus spinach, flax oil, and sesame seeds.
And some good resources for you to check out:
5 ab exercises that will make your abs sore
=> Advanced Ab Exercises
Some tips from Mike Boyle
=> Mike Boyle Strength Training Advice
And finally, today's kick-butt mindset tip:
Kekich Credo #47 - "The right thing is usually not the easy thing to do. You may sacrifice popularity for rightness, by you'll lose self-esteem for wrongness. Don't be afraid to say no."