Monday, April 19, 2010

7th Transformation contest winners!

Hey everyone, big news...

7th TT Transformation Contest winners have been announced!


After you see those, I know today's mindset quote will hit home:

"The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized--never knowing."
Jim Rohn

So make sure to get started on your transformation today - mentally and physically. No need to wait until contest #8 starts on May 3rd.

Let me know if you need workout help.

For me, it was time to start a new 4-week program...

Today's workout for me was:

Max Jumps (5x2)
Deadlift (3x3, 1x8)
Good Mornings (3x10)
1-Leg Squat off Box (3x8)
BB Shrug (3x8)

And today's blender drink:
1 frozen banana, strawberries, cashew butter, spinach (you can't taste it), walnuts, chia seeds, coconut flakes, rice protein powder, almond milk.

Also had a toasted almond butter & blueberry sandwich on flax bread (I put the blueberries on the sandwich instead of in the blender drink).

Today's Resources:

#1 - Jay Ferruggia on the 5x5 system

=> 5x5 Workout Method

#2 - The TT Abs Gauntlet Workout B

=> Abs Gauntlet Circuit Workout


Craig Ballantyne, CSCS, MS

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