Wednesday, April 07, 2010

Morning Interval Workout & Blender Drink

"What you think about, talk about, and get off your ass and do something about, comes about." - Larry Winget.

Great start to my day. Up at 6. Dog walk. 20 minutes stretching. 10 minutes intervals. 2nd dog walk. 5 minutes stretching. Then I sat on the balcony
overlooking downtown Toronto while I designed part of "TT Hardcore" for May Workout of the Month.

Then I made the morning blender drink...

1 banana, blueberries, raspberries, spinach, walnuts, cacao nibs, almond milk, vegetarian protein powder, and cashew butter.

Today's resource:

7 tips for thinner thighs

=> Thin Thighs and a Better Butt

And today's kick-butt mindset tip:

Kekich Credo #42 - "Lead by example."

If you don't have social support, take charge as the leader. Be confident in your choices. People will respect your decisions, even if it seems at first that they don't.

Eventually, a lot of people will come to you for advice and support. You are the one making the right decision. Never forget that. If you are the one to lead, people will gravitate towards your passion. People love to follow people with passion - never forget that.

Stay strong,


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