Wednesday, April 28, 2010

Barbell Workout

Heading to Dallas today and will be training at a hotel gym on I needed to do all of the barbell exercises from workouts C & D of my program today.

The workout:
Depth Jumps, Hang Cleans, Front Squat, Incline Bench.

Yesterday's blender drink:

The Simple Vegan Berry Blend - 1 banana, raspberries, strawberries, big tablespoon of peanut butter, frozen spinach, walnuts, chia seeds, almond milk.

And finally, please note it is the LAST DAY for this...You can try out Turbulence Training (and all the sweet bonuses) for just $1 here


Until then, remember today's kick-butt mindset tip:

"Failure is not an option."

Stay strong,


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