Decent deadlift workout today...
1) Jumps (5x2)
2) Deadlifts (3x5@355)
3A) Good Mornings (2x8)
3C) 1-leg Squats
Gym was filled with meatheads today. Good times.
BTW, if you need replacements for chinups or pullups, watch this:
=> Upper Back Exercises
And today's kick-butt mindset tip:
"Get around the right people. Get around positive, successful people. Associate with men and women who are going somewhere with their lives. And get away from negative, critical, complaining people. Remember, you cannot fly with the eagles if you continue to scratch with the turkeys."
Many of the daily quotes I post come from my friend Gerald Romine's book, "The 1-Minute Guide For Finding Daily Inspiration In Your Life". You can get it here
=> Quotes & Inspiration Book
That's a decent day,
PS - Don't forget...
...just want to make sure that everyone knows I have a TT Fanpage where I give out more great quotes and do fitness Q'n'A sessions each day...check it out, its: http://www.turbulencetrainingfanpage.com