Monday, April 26, 2010

Decent Deadlifting

Decent deadlift workout today...

1) Jumps (5x2)

2) Deadlifts (3x5@355)

3A) Good Mornings (2x8)
3B) Shrugs
3C) 1-leg Squats

Gym was filled with meatheads today. Good times.

BTW, if you need replacements for chinups or pullups, watch this:

=> Upper Back Exercises

And today's kick-butt mindset tip:

"Get around the right people. Get around positive, successful people. Associate with men and women who are going somewhere with their lives. And get away from negative, critical, complaining people. Remember, you cannot fly with the eagles if you continue to scratch with the turkeys."
Brian Tracy

Many of the daily quotes I post come from my friend Gerald Romine's book, "The 1-Minute Guide For Finding Daily Inspiration In Your Life". You can get it here 

=> Quotes & Inspiration Book

That's a decent day,


PS - Don't forget...

...just want to make sure that everyone knows I have a TT Fanpage where I give out more great quotes and do fitness Q'n'A sessions each day...check it out, its:

1 comment:

Frank Dobner said...

I like the mindset tip. How man right people have gotten with today? That is a question I am also asking. Making it real is making happen.