Bally the Dog and I are off to go back to school today...
...that's right, we'll be teaching Health & Nutrtition to the Grade 12 Class at North Park High School in Brampton.
And seriously, they are letting me bring my dog.
It's going to be outrageous...but my hope is that the dog settles down after about 5 minutes of jumping up on all the kids.
And then I'm going to give a nutrition presentation and answer all of their questions...should be a good time. After that, I'll be hitting Freshii for lunch...
Freshii is a chain of super-healthy restaurants that serve fresh ingredients...if there is one in your area, make sure you check it out.
Now here's today's kick-butt mindset tip.
2010 = 30% complete today.
Time to review your goals, be honest with your progress, adjust, and replot your course. If you want things to change, you have to take action and change them. There's no better day to start than today
And today's resource:
Another CB magazine workout that made it onto MSN.com (from April 2010 Mens Health)
=> 4 upper body exercises that work your abs
Off to school,