On Tuesdays, Thursdays, and Saturdays I do workouts from a book called "Convict Conditioning". But as a free man, not in jail.
(NOTE: The book will be released on www.dragondoor.com in October. Sorry, not my book, otherwise I'd make it available now!)
So today I got up, did the 60 minute dog walk, then came home and did...
1) 10 minutes of stretching for my tight hips
2) 30 minutes of Convict Conditioning (including a 12 second handstand and 4 handstand pushups)
3) 10 minutes of jumps and sprints
Followed that up with...
morning blender drink:
=> banana, blueberries, frozen strawberries, almond butter, almond milk, sunflower seeds, frozen spinach
I call that the "Safe Recipe" because its guaranteed to taste good. No risky ingredients.
Then I had a breakfast bowl of: banana, blueberries, peanut butter, pecans, and coconut flakes.
Stay strong (and out of jail),
PS - Don't miss the 7 truths about smoothies...
You'll find out about spinach in smoothies(?!), protein, and juice...
=> Vegetarian Smoothies Truths