Wednesday, July 08, 2009

Total Body Workout & Vegetarian Meal

Okay workout today...

1) Power cleans

2A) Squats
2B) Chins

3A) Pistols
3B) Close-grip bench

After workout vegetarian meal:

  • 2 bananas
  • 2 bowls of oats with blueberries, almond milk and cashew butter

And last night we had a blast filming August TT workouts...there's a line in the Mini-Bodyweight Circuits program that I can't deliver without laughing. its our first TT bloopers real.

Also, we filmed the "TT Meatheads IV - Get Jacked and Lean" - an awesome program...coming August 1st!

Until then, you'll have to go with TT Reconstruction from www.TTmembers.com

Stay strong,

craig

4 comments:

Chris said...

Craig,

Do you still do the weekly fast since you've been on this vegetarian/vegan diet?

Chris

Craig Ballantyne, CSCS, MS said...

no. stopped that back in may. i'm going to try a new nutrition program every couple of months.

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