Monday, July 27, 2009

Blender Drink Gone Bad VI

Another blender drink gone bad to follow up another workout done right.

I started a new 4-week program, and despite getting only 5 hours of sleep last night I had a great workout.

1) Hang Clean

2A) Chins
2B) DB incline press

3A) Pistol
3B) Bodyweight Row
3B) Dips.

4) Overhead Squat

Good workout.

Then another after workout blender drink (gone bad, again)...

Today I didn't have the blender screwed on properly...almond milk started leaking out all over...but eventually I got that fixed up. Classic kitchen clutz.

Strawberries, banana, mango, spinach, blueberries, almond milk.

Waaaaaaaaay delicious.

Everyone needs more blender drinks in their life,

Craig Ballanyne

PS - Get the best blender drink ideas here:



Casey said...

Hey Craig,

So I'm kind of new around here... What exactly defines a blender drink gone bad?

I've noticed you put a lot of greens in your smoothies, does it alter the taste at all?

Craig Ballantyne, CSCS, MS said...

Hey Casey,

Greens don't alter the taste.

A blender drink gone bad involves me spilling something or putting in some weird ingredients. I don't follow recipes so i just experiment.