Sunday, July 05, 2009

Vegan Grocery List

This week you get my grocery list and phase 3 of the Turbulence Training Bodyweight Manual.
Let me know what's on YOUR grocery list too!
You'll discover...

-  A new bodyweight challenge video for you
- One thing you need to do when eating at restaurants
-  3 new bodyweight superset workouts for upper body strength
- My vegan diet grocery list
- A new abdominal plank exercise
- 2 foods you MUST eat daily
- 3 things you must do next Saturday
And make sure to comment with your best transformation tip,
Craig Ballantyne, CSCS, MS

PS - Are you eating what I'm eating?
Don't miss my grocery list on the blog.


Michael - Fat Loss Tips said...

I've tried 90% of that list at one point or another this month, not bad.

Craig, is the type of apples important or can I stick with my usual golden delicious or galas?

I've made the switch completely to almond and rice milk. Liking it a lot!

Craig Ballantyne, CSCS, MS said...

Hi Michael!

Type of apples doesn't matter. I prefer red delicious.