Sunday, July 19, 2009

Bodyweight Workout & Smoothie Gone Wrong

Did another good bodyweight workout today from the "not yet released book" Convict Conditioning...can almost do a handstand now. fun stuff. The guys at say it will be out in 2 months. Thanks to them for the advanced copy.

You'll love it...again, very much like the Bodyweight 500 and Bodyweight 1000 challenges because of the "self-competition" aspect.

It's just like playing golf or video get hooked because you want to get to the next level.

Afterwards though, it was a "Smoothie Gone Wrong" breakfast.

I put in way too much oatmeal and sunflower seeds and it ended up too thick. Ooops.

Frozen strawberries, 1 banana, pineapple, blueberries, spinach, almond milk, oatmeal, sunflower seeds, flax meal

Definitely filling, if nothing else.




Talie Hayes said...

Sorry to hear about the smoothie! Thanks also for the info on this new book. I read your blogs, and it sounds addictive. Please keep us all posted on your headstand progress!!! I also loved your moving posts about your father. It took real heart to share that. Thanks, Craig!

Natalie xx

Craig Ballantyne, CSCS, MS said...

Thanks Natalie! Happy to help.