Friday, July 24, 2009

Quick Workout

workout: deadlifts and military press. that was it. travel day.

blender drink: frozen banana, blueberries, kale, sunflower seeds, almond milk

Hitting the road,



Anonymous said...

Nice blender drink!

Speaking of drinks:

I noticed before that you are a green tea drinker, correct?

May I ask what kind of tea you buy, where you buy it, and how you prepare it? I would like to start drinking it in the morning upon awakening!


Kris M said...

Do you perform an active warmup routine prior to this or jump warmup sets?