Tuesday Turbulence Workout

Today, a 20 minute TT workout for some weak spots, recovery, and even some
FUN...

1a) Bodyweight Squat
1b) Stick-up

2a) Stability Ball Leg Curl
2B) Y's

3a) Kneeling Cable Crunch
3b) Cable Lateral Raise

4a) DB Curls
4b) Cable Triceps Extension (very light)

5) Cable Chops

No rest. Just worked through. Nothing too heavy at all.

Squat workout tomorrow,

CB