Listening to my better judgement, I didn't go to the gym to lift today. With my schedule all messed up due to monday and the upcoming holiday weekend, that would have been 3 days in a row. But man, i wanted to deadlift.
I will save it for Saturday, or even next week.
Instead, today I did a smart training session to address personal weak points.
10 minutes foam rolling for lower body
Superset 1
a) Stability ball leg curl
b) Y's
10 reps each. 3 sets
Superset/Triset 2
a) Stick up (15)
b) 1-leg RDL (6 per leg)
c) Cable Ab Crunch - Standing (10)
3 sets each
Superset 3
a) Stepup
b) Pushup (one set PU Plus, one set T PU, and one set decline)
More foam rolling.
Thats it.
Always stay excited to hit the gym, don't burn yourself out,
CB
Tips on Front Squats, Y's, & more
Home Gym Fat Loss Workouts
4 comments:
I have this "discussion" with my wife all the time.....what are your thoughts on Diet soda? She drinks a lot of Diet Pepsi.
I know a guy that swears it gave him cancer...other than that, I'm really not well enough informed.
Personally, I avoid it.
Your wife is conditioned to drink it...but over time, she could easily condition herself to drink Green Tea or carbonated water with lemon.
Its simply a habit she could break if she tried.
thanks....I have my blog up with your links....fit44.blogspot.com
Thanks Keith!
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