Thursday & Friday Hotel Gym & Hotel Room Workouts

So Thursday afternoon I hit the hotel gym for a workout, not a regular workout, but some bodyweight and a total-body easy strength training workout. You know, what you can do in a hotel gym. Still, a good workout. Legs were sore, so I didn't do much for them.

Here's how it went down...

1a) Prisoner Squat
1b) Pushups

couple of warmup sets.

Then a set of max pushups: I'm up to 54. That's 4 in 2 weeks, but I'm not really trying.

2a) Lat pulldown machine
2b) Pushups (variety) 

3a) DB Curls (heavy)
3b) Y's

4a) DB Incline Hammer Curls (an old favorite)
4b) DB Rear Deltoid Raises

Biceps are sore from the extra attention. Nice quick, 20 minute session.

Click HERE To read Friday Morning's 400 repetition bodyweight hotel room workout

You can do a lot with your bodyweight in a hotel gym or hotel room workout,

CB
Get April's Dumbbell Workout Routine for Mass