Sunday morning high repetition dumbbell row workout

For this morning's workout in the hotel gym, I had the plan to do the dumbbell row strength exercise. I use this a lot in my fat loss programs.

So all I did, because I want to save myself for mondays bench press workout was this...

Warmup
- prisoner squat
- pushup

Then 3 sets of rdl's

Then 3 sets of dumbbell rows for 35,25, and 10 reps, respectively.

Why did I do this? Because what else could I do in the gym with only 55lbs dumbbells.

The problem with this workout was my grip strength gave out.

Anyways, that was it.

Back to toronot tonight,

CB