Monday Bench Press workout

Did my new TT "300" workout on Sunday evening...make sure you give that a try after the May 4-week workout.

Today, wasn't feeling 100 percent, but gave my workout a try anyways.

1) Snatch (3x1) - 125

2a) 3-board bench (3x2) - 305
2b) Y's (3x12)

3a) 225 bench for reps (10,5)
3b) trap-bar DL (3x10) - 265

4a) OH squat (2x3)
4b) barbell curl (2x6)

Not bad, feel much better now,

CB
www.ttmembers.com - for the new 300 challenge