Its a lower body-abs workout, with no intervalks at the end. Honestly, you just won't need them. The strength prtion of the workout demands too much effort.
Seriously, this workout was awesome, yet extremely humbling.
I also did a little extra to start - the main superset of my regular friday workout, but just 2 real worksets.
1a) Deadlift (8 reps) -
1b) floor press (225 x 5, 245 x 3)
After the workout, we filmed a litte pushup video for MensHealth.com
I'll let you know when it is up.
CB
www.ttmembers.com for the May workout
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