1) Floor Press (4x2) - 250
2) light snatch (3x3)
3) Bench (225 for reps) - 9, 1 more than last week
4a) front squat (3x8) - 175
4b) snatch BB row (3x10) - 175
5) 135 deadlift - 40,10
Just throwin that last one in there for fun,
CB
1) Floor Press (4x2) - 250
2) light snatch (3x3)
3) Bench (225 for reps) - 9, 1 more than last week
4a) front squat (3x8) - 175
4b) snatch BB row (3x10) - 175
5) 135 deadlift - 40,10
Just throwin that last one in there for fun,
CB
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