Thursday workout

Sore from last couple of workouts so I did some lower body foam rolling to start plus an exercise from Inside Out

Intense stuff.

Pushups - max reps - 1 set - 52 (so lame)
Bodyweight squat.

1-leg Rdl
X-body mountain climbers

Side step
Grasshopper pushup

Side bridge
Spiderman lunge

Then we'll do a 2-hour walk with the dog tonight.

Staying mobile, are you?

Get moving in all directions, not just straight ahead,
C