Made a switch to the first exercise of today and friday's workout...switching the clean versions to start the workout
Todays version is more intense and takes away from my squat a bit
1a) Hang clean + 1-leg hop (3x3) - 185
1b) 1-leg hop (3x3)
2a) trap bar deadlift (3x3)- 382
2b) dynamic bench (8x3)
For the dealift, I managed 392 for one last week, but wanted to get 386 for 3 reps today.
So you can imagine my surprise when I loaded the bar and couldn't budge it. I ran thru possible reasons.
Then I double checked the weight.
Oops.
Because I was using bumper plates that are measured in kilos, I manged to mess up the math...and I'm Canadian, eh. We do things in kilos here...
...oh well, after I changed the weight feom 430 (oops) to 386, I did my sets and reps as planned.
3a) RDL (3x6) - 245
3b) jacknife-pu combo (3x15)
CB
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