Tuesday Workout

On Tuesdays, my friend instructs me in Systema, a Russian Martial Art. I'm just a beginner, but the time flies and its fun. http://www.russianmartialart.com/

After that we tape a couple of clips for YouTube and for my membership website, www.TTMembers.com

If you haven't already watched my pushup video, check it out here:
http://www.youtube.com/watch?v=QE2AcqxjmL8

You'll get one or two new ones.

Today we taped a bodyweight circuit and a lesson on back exercises that you can do at home with only a set of dumbbells. We'll be posting that one on YouTube tomorrow.

That was the workout, and then we hit one of Toronto's best Sushi joints.

Back to the weights tomorrow,

Craig B.

www.TTMembers.com
www.TurbulenceTraining.com