Friday workout

Back up to www.dccentres.ca for my workout...this place is great for my workouts

Its right in the middle of Toronto...minutes from yonge and bloor, seconds from the wellsley subway stop.

It has bumper plates/crash plates, a platorm, a trap bar, and many other things you won't get in a regular commercial gym...as most "gyms" in toronto are lame.

1a) hang clean (3x3) - 185
1b) 1-leg hop (3x3)

2a) medium stance squat (3x5) - 345
2b) medium-grip low rack lockout (3x5) - 245

3a) wide-stance good morning (3x8)
3b) 1-leg rdl (3x8)
3c) db row (3xMax with powerblocks)

Then we filmed some youtube videos on...

A) abs
B) blast straps
C) an overview of the DCCentre.ca gym

We'll get those up on Monday.

Then we went to "Sushitrain" on Yonge Street for lunch. So much entertainment from sushi on a conveyor belt. Good times indeed. And healthy!

Big news for www.TTMembers.com coming up next week as well,

CB