Waiting...

...To board the plane in LA. So far the day's nutrition has been good. Probably not my regular amount of calories, protein or vegetables, but certainly no disasters.

Stocked up on more almonds to get through the flight to NZ.

There really isn't any excuse for eating a hot dog at the airport. So if you are on a fat loss program, plan ahead and avoid the pitfalls that are easy to fall into.

It takes discipline to eat right, but traveling is no excuse for poor eating.

Eat right, keep moving,

CB