Friday, January 26, 2007

Friday workout

Two bad sleeps in a row have left a little tired. The night before last I was roused by a fire alarm, and last nite the dog decided to have a loud cleaning session at aboot 5 in the morning.

Oh well, you just suck it up and train.

1) Squat clean (3x1) I working on technique, not max weight

2a) medium squat (5x3) 355
2b) rack lockout (3x5) - 255

3a) wide stance GM (3x8) - 150
3b) 1-leg RDL (3x8)

It was okay,

CB

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