Last year I started doing yoga, but then my instructor moved away (I couldn't believe she was 39, she looked 24 - incredible). So that was my excuse for not sticking with it.
So I went to another nearby location today. The class was much harder than anything I did with my previous instructor, but frankly I need to do it for stress releif and upper back mobility. I just sit at this computer way too much.
Unfortunately, I already know my hamstrings are going to be sore tomorrow...hopefully this doesn't impact my workout on Monday.
Overall, a decent experience. I'm kind of tired from the class. I'll go back Thursday since I can't make it next Saturday. More Turbulence training DVD filming next weekend!
CB
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