www.TurbulenceTraining.com - Fat Loss Workout Routines
Here's todays bench press workout...
1) Snatch (5x2)
2a) floor press (5x3) - 2452b) pistol (3x6,5,4)
3a) powerblock press (3xMax) - 11, 8, 73b) bb row (3x12) - 175 Stretching for Good one,CB
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