Monday, January 08, 2007

Monday Bench Workout

Here's todays bench press workout...

1) Snatch (5x2)

2a) floor press (5x3) - 245
2b) pistol (3x6,5,4)

3a) powerblock press (3xMax) - 11, 8, 7
3b) bb row (3x12) - 175

Stretching for
Good one,
CB

No comments: