Wednesday, January 17, 2007

Wednesday Workout


Lots of pulling planned for today. I'm also going to try aand get in some of Monday's bench presses.

1) Squat Clean (3x1) - 176

2a) trap bar deadlift (3x3) - 392
2b) bench (3x5) - 250

3a) bb rdl (3x8) -
3b) jk-pu combo (3x12)

4a) oh lunge (3x5) - empty bar
4b) mobility for lower body
- 1-leg rdls
- psoas stretch
- sumo squats

Good times

50 minutes and out,

CB

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