Excellent q'n'a post over on Keith Scott's blog today about intervals...he also gives a good explanation about why elliptical machines are not the best machine to use...
Read Keith's post here...
CB
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www.TurbulenceTraining.com - Fat Loss Workout Routines
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- Craig Ballantyne is a workout routine and fat loss expert, and writes workout routines for Men's Health, Men's Fitness, Muscle and Fitness Hers, and Oxygen magazines. For his Turbulence Training workouts, visit www.TurbulenceTraining.com
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