Tuesday, November 14, 2017

Tuesday in Toronto

Flew home from LA yesterday.

Monday Morning started with a workout down on the beach in Santa Monica with pullups and dips.

Today in Toronto I went back to Bang Fitness - after a 3-week break - and did some handstand pushups and sled pushups. Watch for a video on Instagram later this week.

Tomorrow we deadlift.


My legs are quite sore from Sunday mornings front squats. I'm not sure if it was because I did more volume or because I took 5 days off real workouts before squatting.

Today's Kickbutt Mindset Tip:
Introduce a 'hardship' today.

It could be no coffee, no Facebook, no meat, no TV, no Netflix, no alcohol, no late-night eating, or no diet soda.

Go cold turkey. Throw away your crutch. Push yourself to adapt.

You only grow under stress.

Get growing,

Craig Ballantyne

Craig Ballantyne
Author, The Perfect Day Formula


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