Thursday, November 16, 2017

Right Workout Right Schedule Right Life

Meathead Thursdays. Gotta love 'em.


Today was a fun bench press workout at Bang Fitness.


After a poor sleep, I had a good breakfast, some good meetings and content creation, and that zipped over to the gym for a 45-minute session.


1A) Bench Press

1B) Face Pull


2A) Close-Grip Press

2B) Hanging Knee Raise


3) 4-Minutes of Sled Push intervals!


Today's Kickbutt Mindset Tip:

Customize your RIGHT schedule for YOUR right life... not someone else's! ...


=> It's not about the hour you GET up, it's about what you do with the hours that you ARE up.


Talk soon,


Craig Ballantyne


PS - Stop 🛑 holding yourself back with the CHAINS of your past.

... "To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your "bad luck", your "slow metabolism ", your unsupportive family, where you live, lack of resources, etc." - Dan Kennedy...
#manup

If your story doesn't serve you, change the story so that it does. 🤔

It's your life and you get to write the script. 💯

#noexcuses #entrepreneur #successquotes




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