Thursday, November 23, 2017

Benching for Thanks

Happy Thanksgiving!

Drove from the farm to the big city today, then had this Meathead Thanksgiving workout:

1A) Bench Press
1B) Ab Wheel

2A) Close Grip Bench
2B) Overhead Squat

I have a little issue with my left elbow that is throwing off my pullup game.


Otherwise ... all good. And off to celebrate a Canadian version of American Thanksgiving tonight with TT Trainer, J-Roc!

New podcast interview with BoxNBurn down on the beach

Today's Kickbutt Mindset Tip:
Anxious about the holidays? Make sure you are breathing properly... When you feel anxious, sit back and breathe through your belly... 4 seconds in, 7 second hold, 8 second exhale. Repeat 4 times. This also works great when you trying to sleep.

Rock on,

Craig Ballantyne

PS - Remember the 3-C Formula on Turkey Day.

We cannot control others... traffic jams... the weather... or flight delays. We only control our thoughts, words, and actions. Remember that in all your adventures today... because we're all in this together. Be grateful for, and make the best of, everything that comes your way. ❤️ #patience #love #thanksgiving #gratitude

No comments: