Wednesday, November 29, 2017

Denver Deadlifts and Habit Change

Got some cool stuff for you today.

First, I flew from Toronto to Denver yesterday, and just did some interval training. Today I was back in the gym for deadlifts:

1A) Deadlift
1B) Box Jump

(I was going to skip the jumps but noticed my lifts were slow... added them back in and had better follow-up sets.)

2B) Mobility

3A) Glute-Ham Raise
3B) Abs

Also posted this today...

7 Steps to Change a Habit

1. Make the Commitment ...
2. Be proactive and plan ahead...
3. Eliminate obstacles and temptations
4. Have consequences for your behavior
5. Set a BIG deadline!
6. Do the work!!!
7. Get accountability.

7 Steps to Change a Habit video

Today's Kickbutt Mindset Tip:
Build a Champion Mindset:
  1. Identify your greatest success in life.
  2. List what you did to achieve it.
  3. Outline what you want to achieve next.
  4. Identify the obstacles in your way.
  5. Apply your winning strategies from the past success to the new challenge.

Please share these morning messages with your friends, on social media, and tell them to get their own morning motivation here!

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