Wednesday, November 15, 2017

Deadlift Day and Box Jump Video

Hurray, it's deadlift day.

That meant some good times in the gym.

But first my morning started with filming some new episodes for ETR Radio.

Also did a few meetings and coaching calls. Then hit the gym for:

1A) Deadlift
1B) Box Jump

2A) Shrug
2B) Glute-Ham Raise

Even filmed a couple of videos:

Handstand Pushups

Box Jumps

Today's Kickbutt Mindset Tip:

"The best investment you will ever make is your steady increase of KNOWLEDGE. Invest in yourself. Thirty minutes of study per day eventually makes you an expert in any subject – but only if you APPLY that knowledge. Study alone is no substitute for experience."

- Kekich Credo #93

Tomorrow could be a bench press day!

Hurray! :)

Talk soon,


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