Had a great workout - and an even better pre-workout hangout - with Bedros Keuilian at 24-Hour Fitness in Chino Hills yesterday.
It's an "off week" from barbell exercises, so I used some wacky Hammer Strength machines and did:
1A) Hammer Bench
1B) Hammer Row
2A) Hammer Decline (!) Bench
2B) Face Pulls
Good times.
Today, some weird leg workout ... maybe some high-rep front squats.
Then we fly out to Phoenix tonight...
Today's Kickbutt Mindset Tip:
--
It's an "off week" from barbell exercises, so I used some wacky Hammer Strength machines and did:
1A) Hammer Bench
1B) Hammer Row
2A) Hammer Decline (!) Bench
2B) Face Pulls
Good times.
Today, some weird leg workout ... maybe some high-rep front squats.
Then we fly out to Phoenix tonight...
Today's Kickbutt Mindset Tip:
Commit to Kaizen. #bettereveryday 
👑
My mentor, biz partner, and big brother @bedroskeuilian drives me every day and gives me the NO-excuses accountability that only the best coach will give.
🇦🇲
💪
We are committed to Constant & Never Ending Improvement.
✅
—� "Good, Better, BEST. Never let it rest til your good is better and your better is BEST." - #truth 
💯
Craig Ballantyne
Author, The Perfect Day Formula
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