Thursday, November 02, 2017

Empire Workout and Kaizen

Had a great workout - and an even better pre-workout hangout - with Bedros Keuilian at 24-Hour Fitness in Chino Hills yesterday.

It's an "off week" from barbell exercises, so I used some wacky Hammer Strength machines and did:

1A) Hammer Bench
1B) Hammer Row

2A) Hammer Decline (!) Bench
2B) Face Pulls

Good times.

Today, some weird leg workout ... maybe some high-rep front squats.

Then we fly out to Phoenix tonight...

Today's Kickbutt Mindset Tip:

Commit to Kaizen. #bettereveryday 👑

My mentor, biz partner, and big brother @bedroskeuilian drives me every day and gives me the NO-excuses accountability that only the best coach will give.🇦🇲💪

We are committed to Constant & Never Ending Improvement.

—� "Good, Better, BEST. Never let it rest til your good is better and your better is BEST." - #truth 💯

#entrepreneur #businesscoach

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--
Craig Ballantyne
Author, The Perfect Day Formula


    

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