Sunday, October 29, 2017

Santa Monica Fun

What a fun two days. I left Toronto at 8am on Saturday and flew to LAX. Landed around noon and went to film a podcast with Tony Jeffries on the Santa Monica beach. That was cool.

Then I did a short interval session followed with an early dinner at Cafe Gratitude in Venice. It's a vegan cafe, and the food is great. I met up there with Australian personal training guru, 

Now don't worry, carnivores, I made up for it by meeting another friend for tacos at Blue Plate Tacos. The guac was killer, and I was stuffed. 

That was enough Saturday fuel for a late Sunday morning upper body workout down at Santa Monica beach.

1A) Pullups
1B) Dips

2A) Rows
2B) Pushups
2C) Abs

Followed that up with shooting hoops with Jason Ferruggia. Not it's time to join him and his wife for brunch.

Happiness is other people! 

It's been a good road trip so far, because I've been taking my own advice to heart...

Today's Kickbutt Mindset Tip:

Make the right decisions, right now, for your right life - always.💯

Know what matters, know what doesn't, and have the wisdom to choose the right things to pursue. 

"Once you have determined the spiritual principles you wish to exemplify, abide by these rules as if they were laws... How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice - NOW. Stop the excuses and procrastination. This is your life! From this instant on, vow to stop disappointing yourself. Decide to be extraordinary and do what you need to do - now." - Epictetus #epicquotes #epictetus #stoicism

This is your one and only life - live it right.🙏 #love

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