Wednesday, October 11, 2017

Sleeping and Squatting

Had a great sleep last night but for some reason I didn't want to get out of bed... The only reason I didn't hit snooze and got my butt out of bed is because of ACCOUNTABILITY to YOU.

And because I did, I had an incredibly productive 90-minutes of Magic Time this morning. Thank YOU!

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The good news is that I was also well rested for when I went to the gym today for a squat workout. I focused on form and speed, rather than the heaviest weight, because it had only been two days since deadlifting. But I need to take tomorrow off & wanted to do this workout before the weekend.

Fun times.

1A) Squat
1B) Box Jump

2A) Front Squat
2B) Glute-Ham Raise

Today's Kickbutt Mindset Tip:
Most people choose to sit around & feel bad, but high performers like you choose to move ahead, take action & attract opportunity into life.

Craig Ballantyne
Author, The Perfect Day Formula