What an awesome, yet busy day.
Started with early AM writing, then created a Thank You card and filmed an Instagram story on my morning walk.
After that made a TON of connections for my Perfect Life Retreat, had some good meetings, and then rushed to a workout.
It went like this:
Warm-up => Had a trainer teach me some clubbell movements.
1A) Squat
1B) Box Jump
2A) Front Squat
2B) Glute Ham Raise
Tomorrow will either be a walk or mobility work.
After that I had a call with Marcus Sheridan, a very interesting guy, and connection from my friend, Carrie Wilkerson.
Then it was more meetings.
Good thing I got a lot done because my team reminded me of this today...
Today's Kickbutt Mindset Tip:
--
Started with early AM writing, then created a Thank You card and filmed an Instagram story on my morning walk.
After that made a TON of connections for my Perfect Life Retreat, had some good meetings, and then rushed to a workout.
It went like this:
Warm-up => Had a trainer teach me some clubbell movements.
1A) Squat
1B) Box Jump
2A) Front Squat
2B) Glute Ham Raise
Tomorrow will either be a walk or mobility work.
After that I had a call with Marcus Sheridan, a very interesting guy, and connection from my friend, Carrie Wilkerson.
Then it was more meetings.
Good thing I got a lot done because my team reminded me of this today...
Today's Kickbutt Mindset Tip:
Craig Ballantyne
Author, The Perfect Day Formula
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