Yesterday was a lot of fun at Luka Hocaver's fitness business event in Renton, Washington. His gym is called Vigor, and although I didn't get a chance to visit it, word on the street is that it is one of the best in America.
I spoke on Saturday morning after Jason Ferruggia, and put people through my 10X Vision Planning session. It was a hit.
You can watch a similar teaching session here:
=> https://www.youtube.com/watch?v=7CWvu-mCzV4
After presenting, I had lunch with Jay & Jen Ferruggia, along with a good friend, Coach Kenny Johnson. Then I had a big nap! Followed that with a walk and presentation dissection with Jay.
Today I have a workshop, so I hit an early morning meathead session in the HUGE hotel gym. It's impressive. The new Hyatt Regency in Renton is a great place to hold an event.
This morning's workout went like this:
1A) Bodyweight Row
1B) Plank
2A) Chinups
2B) Lateral Raise
3A) More Bodyweight Rows
3B) DB Triceps Extension
Tomorrow I will do another leg workout... with the Smith Machine! And then I fly back to Toronto where I have no travel planned for almost 4 weeks. I haven't been home for this long of a stretch since 2015. Looking forward to settling in to my new apartment in Toronto and filming lots of videos.
I'm also preparing for my Perfect Life Retreat and hope to see you there!
www.PerfectLifeRetreat.com
Today's Kickbutt Mindset Tip:
Happy#october1st - "Change is a matter of choice, not calendar. You could just as easily change today as New Year's Day." - #truth
I spoke on Saturday morning after Jason Ferruggia, and put people through my 10X Vision Planning session. It was a hit.
You can watch a similar teaching session here:
=> https://www.youtube.com/watch?v=7CWvu-mCzV4
After presenting, I had lunch with Jay & Jen Ferruggia, along with a good friend, Coach Kenny Johnson. Then I had a big nap! Followed that with a walk and presentation dissection with Jay.
Today I have a workshop, so I hit an early morning meathead session in the HUGE hotel gym. It's impressive. The new Hyatt Regency in Renton is a great place to hold an event.
This morning's workout went like this:
1A) Bodyweight Row
1B) Plank
2A) Chinups
2B) Lateral Raise
3A) More Bodyweight Rows
3B) DB Triceps Extension
Tomorrow I will do another leg workout... with the Smith Machine! And then I fly back to Toronto where I have no travel planned for almost 4 weeks. I haven't been home for this long of a stretch since 2015. Looking forward to settling in to my new apartment in Toronto and filming lots of videos.
I'm also preparing for my Perfect Life Retreat and hope to see you there!
www.PerfectLifeRetreat.com
Today's Kickbutt Mindset Tip:
Happy
Let's make BIG changes at my big coaching event in San Diego on November 9-10. PerfectLifeRetreat.com
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