Tuesday, February 02, 2016

Denver Deload and SuperBally Weekend Plans

Final weight workouts of my deload week in Denver. We got a little snow last night but nothing crazy, just a few inches.

Yesterday was upper body with a lot of high rep work...pullups, pushups, face pulls, dumbbell presses.

Today was lower body.

1A) Goblet Squat

2A) 1-Leg Hip Bridge
2B) Ball Leg Curl
2C) Ball Plank

3A) DB Split Squat
3B) Short Sprints

Moderate intensity. Didn't push any limits or set any records.

I have a couple more days in Denver, and will do some extended morning old-man warm-ups.

On Thursday I head home for a SuperBallyBowl weekend, and a real deadlift sessions on Saturday morning.

And instead of watching the Superbowl, I plan on watching SPECTRE.

Bond > Newton + Manning + Beyonce

Today's Kickbutt Mindset Tip:
"Remember that the word “leadership” comes from a verb: to lead. Leadership is an ACTION. Leadership is a CHOICE. Each and every one of us can be leaders IF WE CHOOSE TO BE.

In other words, the path to becoming a true leader is not really about who you are, it’s about what you do.

Leadership is when you charge toward your true purpose and inspire others to help you through discipline, focus, and generosity." - Bedros

Lead on,

Craig Ballantyne, CTT

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