Wednesday, February 17, 2016

Crickets and Intervals

Been hiding this too long.

But wanted to share these bars with you...

The best are the Cacao flavor.

The other ones are too sweet, but I don't mind the new Banana Bread flavor.

Yep, cricket flour.

But not crickets on a stick (and scorpions, too!) like I was offered in Thailand.

So this morning's after workout breakfast was an Exo Cacao bar, walnuts, a banana, and almond butter mixed in a bowl.

Good times.

Today's workout:

1) Intervals - 4x1minute

2A) Sphinx Pushup (aka Plank to Triceps Extension) - 2x20
2B) DB Incline Hammer Curl - 2x10

That's it.

Good times.

Today's Kickbutt Mindset Tip:
"Success is simple once you realize how hard it is.” Then you will accept how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic button. Only once you accept that will you succeed.

Success requires you to set up routines and stick to them. It is the creation of the routines that requires more discipline. Focus on quality, not quantity. You need to integrate all aspects of the 5 Pillars of Transformation, from planning to social support to accountability to an incentive to The Big Deadline, for maximum results.

You CAN - and WILL - do it. I believe in you. I've seen it done a thousand times by every age, in any circumstance. This time is your time.

Never quit,

Craig Ballantyne, CTT

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