Deadlifts and Whole Foods

Deload week deadlift workout in Denver.

1A) Deadlift
1B) DB Press

2A) DB Row - couldn't help going after a PB of 100x9
2B) Leg Curl

3A) Pulldowns
3B) Meathead Arms

Good times. Then a long walk with my business partner around Washington Park in Denver, and lunch at Whole Foods (pulled pork, collard greens, kale, and broccoli).

It's always amazing how much junk is in the vegetables in the Whole Foods buffet. The ingredient list for vegetables shouldn't be 15 ingredients long. At least the steamed broccoli was just "Broccoli".

And here's a really cool post someone added to my FB page...

Just got my Perfect Day Formula kit from Turbulence Training creator Craig Ballantyne ....if you are looking to make a successful life plan, you need this!

Today's Kickbutt Mindset Tip:
Proper Preparation Prevents Problems. Plan ahead to overcome obstacles. Plan ahead to eliminate temptations and destroy distractions.

Plan on,

Craig Ballantyne, CTT