Deload week deadlift workout in Denver.
1B) DB Press
2A) DB Row - couldn't help going after a PB of 100x9
2B) Leg Curl
3B) Meathead Arms
Good times. Then a long walk with my business partner around Washington Park in Denver, and lunch at Whole Foods (pulled pork, collard greens, kale, and broccoli).
It's always amazing how much junk is in the vegetables in the Whole Foods buffet. The ingredient list for vegetables shouldn't be 15 ingredients long. At least the steamed broccoli was just "Broccoli".
And here's a really cool post someone added to my FB page...
Proper Preparation Prevents Problems. Plan ahead to overcome obstacles. Plan ahead to eliminate temptations and destroy distractions.
Craig Ballantyne, CTT