Monday, February 08, 2016

Caffeinated Training in the Garage

Today was an off-day of stretching, but Sunday morning was a tough upper body workout in the garage gym.

1A) KB 1-Arm Press - 4x8
1B) DB 1-Arm Row - 3x12

2A) DB Chest Press - 4x10
2B) KB Squat - 4x20

3A) Hammer Curls
3B) Ab Wheel

There was also too much caffeine consumed yesterday morning! Made for an interesting workout, LOL.

Today's Kickbutt Mindset Tip:
Eliminate the clutter in your life. This clutter, whether it's mental or physical, stops you from taking action to improve your life. But more importantly, the clutter stops you from thinking.

Most people don’t make the time to think and that's why they get stuck, because they can’t see through the problems in their life when they're so busy and have too much going on.

Back on track,

Craig Ballantyne, CTT

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