Bodyweight Core and 4-minute workouts and Fitcast Perfect Day Podcast

Today's bodyweight (mostly) workout was done in the garage. Tomorrow will be off and then Saturday is a deadlift day. The glutes need another day off after the squat and lunges from Tuesday.

Foam Rolling, Stretching, WYLIT, Warmup pushups and band pull

1) Pause Pushups - 33

2A) RKC Plank
2B) Side Plank

3A) Band Pull
3B) Kneeling KB 1-Arm Overhead Press
3C) Ab Wheel

And here's another 4-minute workout and my 10-3-2-1 formula recapped:
- http://www.earlytorise.com/4-minute-workout-nine-times-better-than-cardio/

BTW, here's another podcast I was on...
- http://thefitcast.com/episode-372-the-perfect-day-formula-w-craig-ballantyne

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more! You can pick up The Perfect Day Formula on Amazon in Kindle, Paperback, or Audible.

Today's Kickbutt Mindset Tip:
“Success is simple once you accept how hard it is. “When you accept the sacrifices that success requires, success simply becomes a matter of following a proven set of steps…and never, ever giving up on what is important to you.

Focus,

Craig Ballantyne, CTT

PS - Get up early and give your number one priority the focus it deserves for at least 15 minutes every single morning.