Off Day in Denver

Off-day in Denver. Traveling home today as well.

Deadlifting tomorrow.

CASS-Free Day today.

Using this as motivation:
To create new habits, you must internalize the benefits of your actions. Don’t meditate because it is good for you. Meditate because it feels good. Don’t have difficult discussions out of obligation. Do so because you enjoy how the challenge makes you grow. Don’t exercise for health. Do so because it makes you feel great and gives you energy. Do your work because of how it makes you feel AND what it helps you become.

Stay strong,

Craig Ballantyne, CTT

PS - If you want to lose weight...

...but are worried about the weekend:

Walk through the weekend in your mind. Pick your poison (1 treat), prepare your plan, and survive the Superbowl.