Tuesday, February 16, 2016

Denver Deadlift

Really great workout in Denver today. For the last two days I've felt stronger and more energetic than I have in months. Not 100% sure why, but I have been great with nutrition and consistently sleeping 7.5 hours a night.

Good times in the Colorado Athletic Club today...

1A) Hang Clean
1B) Mobility

2A) Trap Bar DL - 2015-2016 Personal Best of 345x7
2B) Pushups

3A) Bench Press - 195x4x3
3B) More Trap Bar DL - 225 for a few high rep sets

Now for a 10 hour set at the ETR offices. Lots of great things coming to the TT and ETR world soon...

...including big news on the 6th TT Summit.

Stay tuned.

Today's Kickbutt Mindset Tip:
"Only put off until tomorrow what you are willing to die having left undone." – Pablo Picasso … You must act on your biggest opportunity immediately. Strike while the iron is hot. Close the deal. Don't let it slip away. This is not the time to hold back. Create your plan, set your objectives, and achieve your goal. No more procrastinating. Do it now!

Stay strong,

Craig Ballantyne, CTT

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