If I had to choose just one exercise for getting a nice butt, I would, of course, CHEAT, and choose three exercises – one for beginners, one for intermediates, and one for advanced body sculpting. And yes, these answers are the same for men and women. After all, it's really important for guys to have a great butt, too. If you want to hit a golf ball farther, be an NFL running back, dunk a basketball, or catch a lady's eye, you need strong, curvy glutes.
My butt proves the power of the "Mooty" (man booty). Back in 1999 when I was still in college, I was working as a part-time personal trainer and Strength Coach.
"Craig, you have a nice butt," one of the female trainers said to me one day. Nice butt? Up until that point in my life, I naively assumed that girls only looked at my pecs, abs, and biceps. I had no idea they were checking out my butt, too.
"It must be all those lunges you do," she added. I nodded. And I agree. Even better than the squat or deadlift, nothing is going to be better for your butt than lunges. That's the #1 ADVANCED exercise for a better butt.
But if you're not advanced, or if lunges hurt your knees, where does that leave you?
For beginners, the best butt exercise is the 1-Leg Hip Extension. It's a no-equipment bodyweight move that is done lying on the floor to isolate your butt muscle. It looks easy, but works great. It even helps advanced guys and gals chisel out the final details of a beautiful butt. Don't ignore this move, even if you are a personal trainer or fitness model.
At the intermediate level, the best exercise for building a better butt is a tie…(wow, I'm really cheating and listing 4 exercises as the best butt exercise). The tie goes to Step-Ups and Split Squats. Both exercises are easier than lunges because they require less balance and both are less likely to cause trouble for your knees (if you have past injuries).
But here's the bottom line (pun intended):
It doesn't matter what fitness level you are at. I have the perfect "Booty" (or Mooty) program for you. And I'm practically giving it away – along with a BONUS 4-week bodyweight cardio workout program that will help lose both pounds and inches - without cardio.
So if you want to get a hot, sexy, curvy body, one that turns the heads of every man or woman that walks by you, then here's what you need to do:
Get all of my best Booty workouts here – plus your free bonus bodyweight workout
These easy, athletic movements will give you a strong and beautiful body. If you want a better butt for sports, consider it done. If you want a better looking butt to fit in your jeans, this is exactly what you need.
But hurry, it's only on sale for a few days at the lowest price of any of my programs. (You can use the money you save to buy a new pair of jeans that make your new butt look even better...no point in hiding your new booty behind a baggy pair of pants.)
And no, these workouts don't involve any silly machines like the "butt blaster" and no the exercises won't make you big and bulky – only better booty'd.
Get your best Booty workout here – plus your free bodyweight cardio bonus
Enjoy your new better booty body baby,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Powerful quote for you...
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." – Marianne Williamson
My butt proves the power of the "Mooty" (man booty). Back in 1999 when I was still in college, I was working as a part-time personal trainer and Strength Coach.
"Craig, you have a nice butt," one of the female trainers said to me one day. Nice butt? Up until that point in my life, I naively assumed that girls only looked at my pecs, abs, and biceps. I had no idea they were checking out my butt, too.
"It must be all those lunges you do," she added. I nodded. And I agree. Even better than the squat or deadlift, nothing is going to be better for your butt than lunges. That's the #1 ADVANCED exercise for a better butt.
But if you're not advanced, or if lunges hurt your knees, where does that leave you?
For beginners, the best butt exercise is the 1-Leg Hip Extension. It's a no-equipment bodyweight move that is done lying on the floor to isolate your butt muscle. It looks easy, but works great. It even helps advanced guys and gals chisel out the final details of a beautiful butt. Don't ignore this move, even if you are a personal trainer or fitness model.
At the intermediate level, the best exercise for building a better butt is a tie…(wow, I'm really cheating and listing 4 exercises as the best butt exercise). The tie goes to Step-Ups and Split Squats. Both exercises are easier than lunges because they require less balance and both are less likely to cause trouble for your knees (if you have past injuries).
But here's the bottom line (pun intended):
It doesn't matter what fitness level you are at. I have the perfect "Booty" (or Mooty) program for you. And I'm practically giving it away – along with a BONUS 4-week bodyweight cardio workout program that will help lose both pounds and inches - without cardio.
So if you want to get a hot, sexy, curvy body, one that turns the heads of every man or woman that walks by you, then here's what you need to do:
Get all of my best Booty workouts here – plus your free bonus bodyweight workout
These easy, athletic movements will give you a strong and beautiful body. If you want a better butt for sports, consider it done. If you want a better looking butt to fit in your jeans, this is exactly what you need.
But hurry, it's only on sale for a few days at the lowest price of any of my programs. (You can use the money you save to buy a new pair of jeans that make your new butt look even better...no point in hiding your new booty behind a baggy pair of pants.)
And no, these workouts don't involve any silly machines like the "butt blaster" and no the exercises won't make you big and bulky – only better booty'd.
Get your best Booty workout here – plus your free bodyweight cardio bonus
Enjoy your new better booty body baby,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Powerful quote for you...
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." – Marianne Williamson
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